RISE AND GRIND FITNESS
SMALL GYM, BIG RESULTS
Gym Hours
Mon – Sun
24 hours
Staffed hours
Mon – Fri
10:00 am — 4:00 pm
*The gym is not staffed during federal holidays*
Contact
Email
[email protected]
Phone
(910) 514-9750
Let’s Connect
Know the grind…
October
Scary fit!
Our upcoming deal will have you horrified at the progress you can make! Keep an eye out for our October special!
November
IIFYM
Look, we hate to be “that gym” but there’s something to be said for moderation. Who are we kidding! Go nuts! This month we’ll be offering special deals to new members looking to burn off a few of those Thanksgiving calories!
December
It’s a wrap!
Join us as we end with a bang! December will feature our biannual raffle, special New Years promo, AND our first annual Ugly Sweater 5k.
January
Time to make good on that resolution!
The New Year brings new aspirations. Chief among them, fitness. Well, we have you covered! No signup fees through January!!!
February
Fall in love with fitness!
During February we know what matters most, the Superbowl. I mean your loved one. Whatever your priority is, we are here for you!
March
Think green
It’s the tail end of the holiday season, but that doesn’t mean the party is over! Our gym will be here for you 24 / 7!
Rise, Grind, Repeat…
Don’t let our size fool you, this is the place where work gets done. Achieve your health and wellness goals, and enjoy a variety of workout options, tailored to suit your fitness level and needs.
First Annual rise and Grind fitness ugly sweater 5k
Come enjoy Lillington’s newest holiday tradition!
Checkout our runner signup page for more details!
★★★★★
This has been my favorite gym I have joined, I love that I have 24/7 access and they have all the equipment I need!!
Grace Gecewicz
/
Active Member
Frequently Asked Questions
Is there a free trial available?
Yes, we offer a free day pass when you use the code KEEPGRINDING. During this period, you will have full access to all of our features and services. Limit one per person. For more details click here.
How much is a membership?
We try to keep our membership structure simple and affordable. We have memberships for 1, 2, and up to 5 people as well as options for annual memberships and discounted memberships for active military and first responders. For more info on our memberships click here.
How do I get into the gym?
When you signup for a membership you will be prompted to download our GymMaster app. Once you create your profile you will see a bluetooth “check-in” icon at the top of your dashboard. Just press this icon and hold your phone near the reader next to the door and voila, 24 / 7 access! Of course, if you have any issues, you can always contact us.
What equipment do you have in the gym?
We don’t try to hide the fact that we are limited on space. However, we assure you that our little gym has all of the essentials, and then some. This includes a Smith machine, bench press, leg press, deadlift platform, squat rack, stairmaster, treadmills, and much more!
Do you have personal trainers?
Yes, and no… While we have a personal trainer signed on with the gym, he is currently competing in a bodybuilding competition and is not currently taking clients. However, if you would like to schedule time with him you can shoot us an email and we can put you in contact with him or get you an estimate of when he will be returning to the gym!
Check out our socials